Plans That Get Results

What is online coaching?

Online coaching is a service where certified fitness professionals support clients remotely with personalized training and nutrition guidance. Online coaches connect with clients to deliver customized workout plans, track progress, and maintain ongoing accountability and motivation.

As the fitness industry has become quite saturated, many online coaches are overwhelmed and unable to offer consistent client communication, or they deliver impersonalized, generic programs that do not suit your goals nor or they able to adapt. So they are either ineffective at the outset or unsustainable.

• Convenience and Flexibility. Clients work out on their own schedule without being tied to gym hours or appointment times. Exercise at home, while traveling, or whenever fits your lifestyle. This makes it much easier to maintain consistency in your fitness routine.

• Cost-Effectiveness. Online coaching typically costs significantly less than in-person personal training sessions while still providing professional guidance and accountability. Clients get access to expert knowledge and ongoing support at a fraction of the price.

• Comprehensive Lifestyle Integration. Dream Fitness is based on sound workout planning fundamentals, and also provides holistic support beyond just workouts. This includes meal planning support, habit tracking, lifestyle coaching, and 24/7 access to resources. Our comprehensive approach helps clients achieve sustainable changes that extend beyond the gym and into their daily lives.

Dream Fitness uses a two-pronged method. We create a personalized coaching program for you using both 1) a strategic plan and 2) a dynamic tactical plan.

Our method delivers the program experience most clients are looking for from an online coach.

Our proven, realistic and self-sustainable methodology is based on >25 years of experience.

This means you get results and can maintain them.

Our head coach came from a decade+ career on Wall Street and has an Ivy League degree in Human Biology and is a Certified Master Personal Trainer, and our consultants have advanced degrees in Sports and Food Sciences.

Dream Fitness online coaching benefits:

FAQs

How is online coaching different from working out on my own or following YouTube videos?

Online coaching provides you with a completely personalized program designed specifically for your goals, fitness level, and available equipment. Unlike generic YouTube workouts, we create custom training plans that progress dynamically based on your results. You'll also receive ongoing support, form feedback through video analysis, nutrition guidance, and accountability check-ins that you simply can't get from free content.

Can online coaching really be as effective as in-person personal training?

Absolutely. While the delivery method is different, the core principles of effective coaching remain the same. We provide detailed exercise demonstrations, can review your form through video submissions, and we make real-time adjustments to your program based on your feedback and progress. Many clients actually prefer online coaching because they can focus on their workouts without feeling self-conscious, and they have 24/7 access to their programs and support. Studies show that clients who receive consistent guidance and accountability achieve similar results regardless of whether it's delivered in-person or online.

What if I don't have access to a full gym or equipment?

Not a problem. Your program is created to give you effective workouts with whatever equipment you have available - whether that's a full home gym, just a few dumbbells, resistance bands, or even bodyweight-only routines. During our initial consultation, we'll discuss your equipment situation, and design your program accordingly. Many clients train exclusively at home.

How quickly will I see results, and what if I don't achieve my goals?

Most clients begin seeing initial changes in energy levels and strength within 2-3 weeks, with visible physique changes typically appearing by 6-8 weeks when following the program consistently. However, results depend on several factors including your starting point, goals, consistency, and adherence to both training and nutrition recommendations. We are committed to your success - if you're following the program as prescribed and not seeing progress, we'll adjust your plan. We work with you to overcome any obstacles.

How much time do I need to commit to see results?

We work with your schedule to create a realistic plan that fits your lifestyle. Most effective programs require weekly training sessions, ranging from 30-60 minutes depending on your goals and availability. The key is consistency over perfection. We'll find the right plan that challenges you while remaining sustainable - think in terms of making a commitment to invest in yourself, and we'll provide you with program structure to match your situation.

What kind of support and communication can I expect?

You'll receive comprehensive support throughout your program. This includes weekly check-ins to review your progress and make any adjustments, form feedback, answers to questions on demand, and motivational support when you need it most. You'll have direct access to your program and coach through our coaching app as well as business mobile.

Do you provide nutrition guidance, or is it just training?

You will have direct access to nutrition support as this is key for optimal results alongside your training. You'll receive customized nutrition recommendations based on your goals, lifestyle, and any dietary restrictions. We do not promote restrictive dieting at all, rather we'll help you create sustainable eating habits that fuel your workouts and support your goals. This will help you achieve long-term results as you'll understand how to stay consistent in your nutrition routine and choices.

What happens if I need to travel or my schedule changes dramatically?

Your program adapts with you and your schedule. We can always modify for hotel gyms, create travel-friendly routines, or adjust your schedule when things get hectic. Clients tend to enjoy the flexibility of online coaching - your program travels with you. Keep us updated of your anticipated schedule, and we'll make sure you stay on track.

How do you ensure I'm performing exercises safely without being there in person?

Safety is the top priority. In our app detailed exercise demonstrations with proper form cues are provided, and we help you to navigate appropriate weights and progressions if you have questions. Our approach also does not include any needlessly complex exercises or technique. Additionally, we can always offer modifications and will give you foundational knowledge of recovery and mobility work which is key to injury prevention. Many clients actually develop better body awareness through this process because they become more mindful of their movement patterns.

What's included in your coaching packages, and how does the investment compare to traditional personal training?

Online coaching is significantly cheaper than in-person personal training and you get more comprehensive support and unlimited access to guidance that works alongside your schedule. This means it is an investment in developing improvements to your lifestyle and health, not just temporary fitness. Our coaching packages include: dynamic personalized training programs, custom nutrition guidance, weekly progress check-ins, unlimited messaging support, form analysis and feedback, exercise video library access, and habit tracking tools.

We also offer multiple packages at different price points so we can find an option to suit your needs.